People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Which exercises are most effective for your pecs? What to know.

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In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Building muscle has serious perks.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It might be more than you think.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...