Philadelphia, May 1, 2025 – New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

A startup called Flow Neuroscience is putting a new spin on an old treatment for depression. Does it work? Is it safe?

It's a question many of us ponder, especially when our usual zest for life, fitness goals, or healthy eating habits takes a backseat. While a lack of motivation can definitely feel disheartening, it's ...