In the runup to International Yoga Day on June 21, TNIE brings you expert advice on yoga and a healthier lifestyle through a series of articles. KOCHI: In the runup to International Yoga Day on June ...
As per ancient Vedic texts, it is believed that the Muladhara Chakra, also known as the root chakra, sits at the base of your spine and governs stability, security, and survival instincts. This chakra ...
The endocrine glands secrete hormones, connect our mind (thought) and emotions (feelings) to our physical selves (flesh and blood). How? Here’s an example. When you feel afraid, the system releases ...
Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...
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