Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women, according to a study by UC San Diego researchers published Wednesday. In Wednesday's online ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Regular exercise is among the most important things a person can do to maintain good health and increase longevity. This is a real bummer for people like me, who are both innately unathletic and have ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...