The Journal of Epidemiology and Community Health recently published a study revealing that getting moderate to vigorous exercise can help improve cognition and memory. Over 4,400 participants in the U ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

According to a new study, evenly spreading out the recommended 150 minutes of moderate-to-vigorous physical activity throughout the week may not be necessary to reap its benefits for cognitive health.

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling ...

One advantage of this study is that the monitors measured people’s actual activity, so researchers didn’t have to depend on subjects’ own self-reported recollections of how much exercise they got. On ...

Share on Pinterest Getting 329 minutes of exercise per week could significantly reduce your risk of kidney disease. kali9/Getty Images A new study suggests that logging high weekly totals of moderate ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.