Consistent exercise boosts blood flow among other mind-body benefits.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...