Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness ...