Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Based on a study in the National Library of Medicine A middle back stretch, supported by research on its benefits, can reduce stiffness and muscle strain. And the best part is that it requires no ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...