Good memory and good health are closely related, as one friend reminded me. She advised that we stimulate our brains and bodies by regularly doing word and number puzzles, reading, keeping up with ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...

Forgetting where you put your keys or blanking on someone’s name can be frustrating, especially when it happens at the most inconvenient moments. The good news is that you don't need fancy pills, ...

Over years of working at the same job, workers develop strategies that help them to perform difficult tasks more easily. These “ergonomic work strategies” can be identified and documented. What is the ...