Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability to enhance brain function. Practicing yoga regularly can help improve memory ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...