Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...
Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...
One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...
Your diet can impact your brain and the risk of developing neurodegenerative conditions. Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain ...
Dr. Oz and Dr. Daniel Amen share a 'Memory Rescue' plan to combat memory loss and improve brain health. Learn about brain-boosting foods, exercises, and lifestyle habits for a healthier mind.
Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...
The brain is arguably the most important organ in the body. While there's no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive ...
Indulging in cheeseburgers, fries and other junk foods may do more than add inches to the waistline—they could also quickly impair memory. This is the warning of a new study by researchers from the ...
Improving memory retention can be a game-changer in both personal and professional life. By adopting certain daily habits, you can enhance your brain's ability to store and recall information ...
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