I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Plus, recipes to make with these memory-boosting superstars.

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

It’s easy to add to your routine, too.

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...