Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

Around 30 people, eyes closed and bodies still, sat on the floor of a candle-lit subterranean studio at 7 p.m. on a Wednesday evening. From a spot at the head of the group, a silky-voiced instructor ...

Beginning in July, UC Santa Cruz will offer meditation sessions three days a week in locations spread across campus. The sessions are free and open to faculty, staff, and students. No prior meditation ...

Throughout his college basketball career, Nebraska’s Sam Hoiberg has used meditation routines to get himself out of slumps.

PHOENIX - Many people are turning to meditation to take a short - but helpful - break from daily life, and the Phoenix Art Museum is joining in on the movement. The museum is taking their popular ...