Can you share what the purpose of meditation is from your perspective? At its root, meditation is a compass, and a path that gives you internal guidance about how to live. It leads you towards those ...

The mental health of college students can be negatively affected by the stress of exams, papers and dynamic socio-environmental factors, such as living away from home for the first time and making new ...

Come join us at “Path to Purpose,” a guided meditation brought to you by Peace and Purpose. Through reflective questioning and visualization, you’ll gain insights into what truly motivates and ...

College students turn to a long list of activities to relax and blow off steam — working out, socializing, playing sports — the list goes on. But Christopher Willard, staff psychologist at Counseling ...

Amid busy and stressful lives, Peg McKnight is offering sound bath meditation classes designed to help people slow down and find calm.

Stress has been dubbed the “health epidemic of the 21st century” by the World Health Organization and technology is often cited as one of the major contributors to the stressors of modern life. But, ...

Meditation is more than just a method of stress relief for the body, it is a way of encountering Christ in one's soul, Pope Francis said. During his weekly general audience April 28, the pope said ...

Pope Francis leads his general audience in the library of the Apostolic Palace at the Vatican April 28, 2021. The pope reflected on the theme of meditation as he continued his series of talks on ...