We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

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SAN JOSE, Calif. (KGO) -- May is recognized as Mental Health Awareness Month and Older American Month and the mental health of seniors is a growing issue that needs proper attention. In San Jose, a ...

SAN FRANCISCO, Feb. 11, 2021 /PRNewswire/ -- MasterClass, the streaming platform where anyone can learn from the world's best across a wide range of subjects, today announced a class on mindfulness ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

A white Seattle yoga instructor is holding a class geared exclusively towards white people to teach how white supremacy is prevalent in their “body, mind and heart.” Laura Humpf, a 39-year-old yoga ...

It’s not easy mastering the art of discipline and relaxation, but with passion and persistence 72-year-old Janice Lennard makes it seem effortless. The Yoga & Pilates instructor attributes her fit ...