UK registered dietitian Nichola Ludlam-Raine wrote the new book "How Not to Eat Ultra-Processed: Your 4-week Plan for Life-Changing Healthier Eating Habits." Nichola Ludlam-Raine / Instagram ...
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Reaching for snacks often? Know what triggers cravings and how food choices are evolving
Are you frequently reaching out for unhealthy snacks? Did you wonder what drives these irresistible cravings? You may regard this silly temptation as lazy or a lack of willpower, but there's actual ...
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