"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

One of the lasting impacts of the pandemic, researchers say, is the way it physically changed our brains, and studies show ...

Test your wrist flexibility by seeing how far you can comfortably extend your wrist backward. You can score a two by ...