Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

How do you turn exercise from something you dread into something you actually enjoy?

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...