Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Magnesium is often hailed as a "miracle mineral," essential for everything from better sleep and muscle function to regulating blood pressure. Millions of Americans take magnesium supplements daily, ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...