There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...