This year I’ve really got serious about my fitness. Gone is the blogger’s paunch, and in its place is a new-found respect for clever gym concepts like this top-loading barbell. Heaven knows why it’s ...

In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...

Exercise Provided By: John F. Graham, MS, CSCS*D STARTING POSITION: Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a pronated (overhand) grip shoulder ...

Barbells aren't just for powerlifters or bodybuilders. The best barbell is a valuable tool to help you develop the full-body strength necessary to support independence and quality of life as you age, ...

Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a closed, pronated grip narrower than shoulder-width, but not closer than thumbs-width apart from each ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. First, let’s look at a ...

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...