You know that feeling when you're putting in all the effort, showing up, being vulnerable, and yet… nothing's clicking? The ...

We all do it. When life gets overwhelming, we reach for quick fixes that promise relief but secretly drain us dry. Maybe it's scrolling through social media at 2 AM, saying yes to yet another ...

Research Associate at the Centre for Development, Evaluation, Complexity and Implementation in Public Health Improvement and Wolfson Centre for Young People's Mental Health, Cardiff University It wasn ...

Scientists have shown that problems regulating emotions -- which can manifest as depression, anxiety and explosive outbursts -- may be a core symptom of attention deficit hyperactivity disorder (ADHD) ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Spending too much time on screens may cause emotional and behavioral problems in children – and those problems can lead to even more screen use, according to research published by the American ...