Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...