Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Whenever I think of awesome hamstrings, I remember watching Jean-Claude Van Damme martial arts movies in the '90s. "The Muscles from Brussels" would square off with an opponent and eventually land a ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Of all the muscles you're working on the reg, having tight hamstrings can lead to a domino effect of bodily woes, which is why it's extra important to use this particular stretch keep them limber.

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

You know you've done an intense workout when it leaves you sore for the next three days. Now, you do not need to feel that sore to have done a good workout, but if you love that type of sweat sesh, ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...