Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

Introducing and practicing the basics on the 1-meter board. This program is designed for children 6-12 years old that are interested in learning how to dive. Class structure will be customized for ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

The UNLV Runnin' Rebels won their fifth straight Western Athletic Conference Swimming and Diving Championships this past week. The women's swimming and diving team took home the silver medal in the ...

The 2026 swim and dive season is already underway, and local teams are hopeful for strong performances. Here's a look at what ...

Massachusetts takes on the Rams on Saturday, February 1, starting at 10:45 a.m. AMHERST, Mass. – University of Massachusetts swimming and diving hosts Fordham University on Saturday, February 1, for ...

Kansas had a dominant 202–48 victory over Rockhurst on Saturday afternoon at Robinson Natatorium. The Jayhawks recorded 10 ...

LEXINGTON, Ky. – The University of Kentucky swimming and diving program finished their 2025-26 schedule, featuring lots of high-level competition as head coach Bret Lundgaard enters his third season ...

Have you ever considered learning to dive into the ocean’s depths but fear doing so because you aren’t a swimmer? Well, you ...