Let’s get one thing straight: muscle is muscle. Despite what many fitness influencers may have you believe, there is no such thing as "lean muscle" versus "bulk muscle" in the biological sense.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

If you’re trying to maintain or build lean muscle mass, strength training alone may not provide you with the results you’re looking for. Unless you’re also eating the best foods for stronger muscles ...