Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
Fitgurú on MSN

Seated bicep curl: The simple 30-second exercise trainers swear by for stronger arms

This beginner-friendly strength move is widely recommended by U.S. fitness experts for building muscle, improving stability, and supporting long-term arm health—right from a chair.

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...
AOL

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...
AOL

What You Need to Know to Pack on Lean Muscle

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...
Men's Health

The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...