If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...
P31 Gluteal muscle thickness during lateral band walking in individuals with history of ankle sprain
Objectives To compare gluteal muscle thickness changes measured by ultrasound imaging (USI) during lateral band walking with the resistance band positioned around the ankles or the forefeet in ...
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