For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Weight loss can be an uphill battle as there are so many diets out there to follow and many people do not know where to start. It is a widely known fact that you have to be in a calorie deficit to ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...