Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Add Yahoo as a preferred source to see more of our stories on Google. Why jumping rope isn't just for kids. (Getty Images) (Rapeepong Puttakumwong via Getty Images) Long before Peloton products, ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

CLEVELAND, Ohio - One minute. That's all I've got to get to safety, should I ever find myself dangling off a cliff by a rope. I know this because that's how long I lasted on Mt. Everclimb, a ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...