If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

Our fascination with rock-hard and chiselled abdominals goes right back to the ancient Greeks and their gods of Olympia who showed us what a cast iron stomach is all about. Isometric abdominal ...

If you’re looking to lower your blood pressure, there’s only one type of exercise you should be doing – and it’s not cardio. A new large-scale study published in the British Journal of Sports Medicine ...

M obile game developer Supercell asked me to create an illustration to celebrate its 15th anniversary. The brief was to ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...