A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...