HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various ...

Plus, exactly how to get results from whatever activity you love to do.

Coming up on the Cranberry Patch calendar: Fit for Seniors (Drop-in) ...

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...