And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

We all know that exercise is great for the body but could it also be a powerful tool for healing the mind? A new study ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha ...

Hamilton Medical Center, part of Vitruvian Health, has recently launched a new program to inform and equip parents with the ...