These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

8. Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind to fully relax.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

5 Basic yoga poses that bring down BP naturally MF Husain designed Shalini ... 5 Healthy Sweet Recipes For Diabetic Patients ...

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...

Business Insider India spoke to yoga experts — Dr. Hansaji Yogendra ... know about their do’s and don'ts — Bakasana (Crane pose) ...

it is a form of hot yoga which is done in a hot environment to mimic the climate of India), the Ashtanga yoga (based on six series’ of poses that increase in difficulty, allowing you to work at your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

It is an invitation to explore. Yoga is as old as India. Yoga is a mirror to look at ourselves from within. The yoga pose you avoid the most you need the most. When you listen to yourself ...