At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Discover 7 effective bedtime yoga poses that can help reduce belly fat while promoting relaxation. Perfect for your nightly ...

Activities such as walking, swimming, yoga, Pilates, Tai Chi ... which are often linked to sleep problems.” Legs up the wall pose (Viparita Karani) Lie on your back with your legs extended ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Business Insider India spoke to yoga experts — Dr. Hansaji Yogendra ... know about their do’s and don'ts — Bakasana (Crane pose) ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...