As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra ...

When I went to India to study with my yoga school ... As my bump grew, however, my yoga classes—and pants—had to change. Traditional vinyasa flows became too intense, and the waists of ...

Colorado beat FCS school North Dakota State 31-26 in Week 1. Jake Mintz and Jordan Shusterman discuss Kumar Rocker making his MLB debut on Thursday night, Aaron Judge losing ground in the AL MVP race, ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...