Q. How can I keep my kids active and healthy? With both of us working, it is a challenge to have us all exercise and eat right. - FAY MOZELLE, TAMPA, FLA. A. Most families are lucky if they can manage ...
What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health
Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also ...
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