Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

The research found that older adults saw the most notable improvements in verbal memory and brain function.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us remember better. Here are four easy-to-use techniques.

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...