September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Our brains evolved with a need to belong and a dependence on trusted others to co-create reality. This dependence puts us all ...

BLOOM (TAMPA)- Who knew that our gut directly impacts our brain health? Gayle Guyardo, host of Bloom, sat down with Gut Health Dietician, Ella Davar, to discuss the importance of understanding the gut ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health. If there is a song in your soul, sing it ...

At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic attack led to a ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

If there is a song in your soul, sing it out loud — whether in your car on your morning commute or at karaoke with friends. It’s okay if you are not the next Beyoncé. Making music — even if we aren’t ...