Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

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Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I did as anyone ...