We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

At some point, I must do something about my procrastination habit,” is a thought I’ve had at periodic intervals, before deciding to do something else instead. It was last year that I first began to ...

How many things are on your to-do list at the moment? Five things? Ten? Now, how many have you actually started, and how many ...

We all have them: those elusive habits we swear we’ll adopt, our ambitious goals, and our unwavering consistency. Maybe it’s waking up with the sun, working out every morning, or finishing that big ...

Not in the mood. Not feeling it. Spring or summer fever, then winter blues. There’s always something more interesting to do. These are just a few of the ways you may find yourself putting work ...

Over the past few months, I felt overwhelmed by all the changes going on in my life—and the things I need to do because of and for them. I've been providing administrative help to my partner as he ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

The dream of writing a book burns brightly in many hearts. However, the path from inspiration to a finished manuscript can be fraught with a powerful enemy: procrastination. This article equips ...