Start small and consistently increase weight as you get stronger. Over the past few years, more and more Americans have started lifting weights. In fact, the number of people who booked strength ...

I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, ...