How can I motivate them? R.J. For starters, we know we cannot make folks do what they don’t want to do.  However, if we care, ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

It's not always easy to pick up where you left off — especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break — ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...