If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

It’s no secret that beginning an exercise routine can feel daunting. You might associate the gym with people who are more fit than you are and know exactly how to use every exercise machine — not to ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Starting a fitness program is easier than you might think. Follow these five steps.

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Running 1,000 miles over the course of four years may seem like a daunting challenge – particularly for people who haven't laced up their sneakers for a workout in a while. But fitness experts say it ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.