Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Why you struggle to sleep in the winter – and how to rest better on cold nights - Shorter, darker days and chilly bedrooms ...

Colino is a contributor for TIME. Colino is a contributor for TIME. In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Let’s say you’ve got an event tomorrow, and it’s one for which you’ve been training for months or years, if not more. You know you need rest. And, yet, your mind is active. You’re running through ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

New research explains exactly why aging rewires your sleep cycle and reveals the controversial "screen time" habit that might actually help you stay in bed longer.

Jeremy Diamond reports on the situation in Gaza from Tel Aviv. Ibrahim Al-Assil of the Atlantic Council discusses the fragile ceasefire in Syria. Military analyst Franz-Stefan Gady on the ...