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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works
We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...
ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...
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