If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

We are now almost three months into the new year, and the resolutions we set so strongly at the beginning of the year may ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

New Year’s is just around the corner, which means many people are working on their New Year’s resolutions. But how do you set good goals for the new year — and then stick to those goals? If you are ...

TONIGHT WE WILL BE RINGING IN 2025. AND EVERY JANUARY 1ST, PEOPLE MAKE GOALS TO BETTER THEMSELVES IN THE NEW YEAR. BUT HOW CAN WE FIRST TAKE CARE OF OUR MENTAL HEALTH, OUR MIND, WHEN WE’RE MAKING ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...