Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re ...

The contract will initially run for two years, and can be worth up to 5% of the program's total funds, or an initial $50 ...

WORCESTER - Tucked in the basement of South High Community School in Worcester is Andy's Attic. It's not in an attic, but it is a non-profit inside the school that provides free clothes to students ...

CINCINNATI (WKRC) - Hundreds of girls from the Tri-State area came together to celebrate the completion of their Girls on the Run program. Around 2,000 people gathered along Pete Rose Way for the ...