Burnout is a state of exhaustion characterized by physical, mental, and behavioral symptoms. It’s caused by sustained stress and fatigue and is often a result of placing too many demands upon yourself ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

Plus, the easy grab-and-go options that experts love.

LA Times Studios may earn commission from purchases made through our links. If you’re feeling drained or foggy, don’t be too quick to self-diagnose burnout. Sometimes exhaustion really is just a tough ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...

In studies of life's most stressful events, being divorced or a breakup of a long-term relationship is the number two top life stressor, following right behind number one, being widowed. Both can ...